{"id":4763,"date":"2023-01-06T03:32:48","date_gmt":"2023-01-06T03:32:48","guid":{"rendered":"https:\/\/www.tbchy.edu.hk\/%e3%80%8c%e6%88%91%e5%a5%bd%e6%94%b0%e5%91%80%e3%80%8d%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e7%96%b2%e7%b4%af%e6%84%9f%ef%bc%9f\/"},"modified":"2023-03-29T09:24:33","modified_gmt":"2023-03-29T09:24:33","slug":"%e3%80%8c%e6%88%91%e5%a5%bd%e6%94%b0%e5%91%80%e3%80%8d%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e7%96%b2%e7%b4%af%e6%84%9f%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.tbchy.edu.hk\/en\/%e3%80%8c%e6%88%91%e5%a5%bd%e6%94%b0%e5%91%80%e3%80%8d%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e7%96%b2%e7%b4%af%e6%84%9f%ef%bc%9f\/","title":{"rendered":"<strong>&#8220;I&#8217;m so tired&#8221; How to improve the feeling of tiredness?<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4763\" class=\"elementor elementor-4763\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2acde0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f2acde0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0deb0e5\" data-id=\"0deb0e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ba7dd elementor-widget elementor-widget-wp-widget-rev-slider-widget\" data-id=\"33ba7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-rev-slider-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"inner\" data-id=\"2\" id=\"SR7_2_1\" data-version=\"7.0.6\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-3\" data-key=\"3\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_2_1-3-1\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2026\/01\/fJdHSDaUq-scaled.jpeg\" alt=\"\" title=\"fJdHSDaUq\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-12\" data-key=\"12\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.tbchy.edu.hk\/wp-content\/uploads\/revslider\/o\/2\/bbf7027b62d4ede0c4efe6373980a0cf.webp\" data-libid=\"9322\" data-lib=\"medialibrary\" title=\"fJdHSDaUq\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cudGJjaHkuZWR1LmhrL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI2LzAxL2ZKZEhTRGFVcS1zY2FsZWQuanBlZw==\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7??={}; SR7.PMH ??={}; SR7.PMH[\"SR7_2_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_2_1\",el:[550,550,550,550,550],type:'standard',gh:[550,550,550,550,550],gw:[1920,1920,1920,1920,1920],vpt:['-100px'],size:{fullWidth:false, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'0',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_2_1\"].state=true;} else if(SR7.PMH[\"SR7_2_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_2_1\"].fn,19);}};SR7.PMH[\"SR7_2_1\" ].fn();\n\t\t\t\t<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c479a98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c479a98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a27a8cf\" data-id=\"a27a8cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140ed61 elementor-widget elementor-widget-image\" data-id=\"140ed61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2023\/01\/shutterstock_236548048.jpg\" class=\"attachment-large size-large wp-image-4213\" alt=\"\" srcset=\"https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2023\/01\/shutterstock_236548048.jpg 1000w, https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2023\/01\/shutterstock_236548048-300x200.jpg 300w, https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2023\/01\/shutterstock_236548048-768x512.jpg 768w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ceff1b elementor-widget elementor-widget-text-editor\" data-id=\"6ceff1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"MsoNormal wp-block-paragraph\" style=\"margin-left:.05pt;text-align:justify;text-justify:\ninter-ideograph;text-indent:-.15pt;line-height:normal;mso-pagination:widow-orphan\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;\">Written by: Chinese doctor Yiu Yee\nChiu<o:p><\/o:p><\/span><\/p>\n<p style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size: 13.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';\">As a parent, it can be exhausting to take care of a family and work. In my spare time, I like to watch talk shows and listen to the unique views of celebrities on life and their outlook on life. Once they talked about the busy life of Hong Kong people and how fatigue seems to be an inevitable &#8220;by-product&#8221;. However, we were told that we are not tired because we are all like that and it is just a normal physiological reaction. So, is this true?<\/span><\/p>\n<p style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size: 13.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';\">&nbsp;<\/span><\/p>\n<p style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size: 13.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';\">Tiredness is actually a subjective feeling, so only you can understand it. In some cases, it can be seen in behavior, such as reluctance to get up, weakness in speech, lack of normal physical strength, etc. According to a Chinese Medicine Practitioner, fatigue involves the five viscera and six internal organs, mainly the spleen, liver and kidneys, with the spleen being the most important, which falls under the category of &#8220;deficiency fatigue&#8221;.<\/span><\/p>\n<p style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size: 13.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';\">&nbsp;<\/span><\/p>\n<p style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><b><span lang=\"EN-US\" style=\"font-size: 13.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';\">Three types of fatigue have different causes<\/span><\/b><\/p>\n<p style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size: 13.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';\">Fatigue can be classified from different perspectives. One way is to classify fatigue into three categories: physical, mental, and psychological. Physical fatigue is the most common and the most easily noticed. After normal work, it is normal to feel tired and can recover after rest. However, if you cannot recover after rest, or if the number and degree of fatigue is too much, this is fatigue, which can also be said to be a &#8220;sub-health&#8221; state.<\/span><\/p>\n<p style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size: 13.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';\">&nbsp;<\/span><\/p>\n<p><\/p>\n<p style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size: 13.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';\">Brain fatigue is caused by overuse of the brain. The most basic symptoms are memory loss and lack of concentration. Other symptoms include drowsiness, lack of concentration, auricular fever, and lack of hearing. Mental fatigue is a psychological feeling after excluding physical problems, and may be triggered by lack of sleep or inadequate nutritional supply. If more than one of these manifestations occurs at the same time, it is likely to be characterized as what is known as &#8220;fatigue syndrome&#8221;.<\/span><span style=\"font-family: &quot;Times New Roman&quot;, &quot;serif&quot;; font-size: 13pt; text-indent: -0.15pt; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: -0.015em;\">Written by: Chinese doctor Yiu Yee\nChiu<\/span><\/p><p style=\"margin-left:.05pt;text-align:justify;text-justify:\ninter-ideograph;text-indent:-.15pt;line-height:normal;mso-pagination:widow-orphan\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;\"><o:p><\/o:p><\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d100a elementor-widget elementor-widget-image\" data-id=\"14d100a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2023\/01\/shutterstock_1482128693.jpg\" class=\"attachment-large size-large wp-image-4215\" alt=\"\" srcset=\"https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2023\/01\/shutterstock_1482128693.jpg 1000w, https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2023\/01\/shutterstock_1482128693-300x200.jpg 300w, https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/2023\/01\/shutterstock_1482128693-768x512.jpg 768w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e2491 elementor-widget elementor-widget-text-editor\" data-id=\"f1e2491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"MsoNormal wp-block-paragraph\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><b><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;\">Fatigue is related to the disorders\nof the five organs<o:p><\/o:p><\/span><\/b><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">From the perspective of Chinese medicine, the appearance of\nfatigue is closely related to the imbalance of the five viscera. Different\nsymptoms may be related to a particular internal organ, for example, lack of qi\nis mostly related to the lung. Chinese medicine believes that the overall\nactivity of the human body depends on the state of vital energy. The Yuan Qi\n&#8221; Human nature inborn and nourished later&#8221;, means that the Yuan Qi\nfrom the parents of the essence, after birth, mainly from the diet of water and\ngrain essence of the supplement and nourishment, while relying on the normal\nfunction of the spleen and stomach and with the help of the natural qi (i.e.\ngood air), although they are tired, but there are differences in the form.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">&nbsp;<\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><b><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;\">People can be divided into the\nfollowing four main body types: <o:p><\/o:p><\/span><\/b><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">&nbsp;<\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">1. Phlegm-damp body type: This type of person is not only\nobese, but also has a lot of fatigue and phlegm, is easily sleepy, has lazy\nlimbs, has stomach discomfort after eating, and has loose stools. In addition\nto the Chinese medicine can be adjusted, can also rely on long-term physical\nexercise to improve. Including jogging, swimming, Tai Chi, \u201cEight Duan Kam\u201d\netc.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size: 13pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\">&nbsp;<\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0cm; text-indent: -0.1pt; line-height: normal;\"><span lang=\"EN-US\">&nbsp;<\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">2. Qi deficiency: these people have insufficient lung\nenergy, lack of energy, it would have a feeling of fatigue when little working.\nSince the strength of liver qi is related to the immunity of the body, they are\nprone to illness. Other symptoms include laziness, frequent sweating, a low\nvoice, a pale tongue with white fur, and a weak pulse. Although exercise can be\nencouraged, it is necessary to start slowly and increase gradually. In\naddition, you can use the Qihai point in the abdomen as the center of a\ncircular massage, three times a day, for 10 minutes each time. This method can\nstrengthen the spleen with stomach and nourish the essence.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">&nbsp;<\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">3. Yang body type: These people have low overall metabolism\nand will show fear of cold, depression and drowsiness. In addition to taking\nChinese medicine, you can also use the &#8220;warm umbilical cord method&#8221;\nto strengthen nephron. The method is to use a lit moxa stick to moxibustion on\nthe umbilicus above the Shen Pao point for 15 minutes twice a day, mainly to\nfeel the warmth and tolerable.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">&nbsp;<\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">4. Depressed body: most of the manifestations are unstable,\neasily depressed, lack of perseverance, suspicious and other psychological\nimbalance. Of course, physical discomfort, such as fullness in the ribs and\npoor sleep, may also occur. However, it is closely related to the ups and downs\nof emotions. Talking and sharing with others is the easiest way to guide\nyourself. At the same time, you can also try &#8220;rose yam porridge&#8221;. The\nmethod is to make a congee of rose, coix seeds and Chinese yam with rice, 1 to\n2 bowls a day.<o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">&nbsp;<\/span><\/p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/p><p class=\"MsoNormal\" style=\"margin-left: 0.05pt; text-align: justify; text-indent: -0.15pt; line-height: normal;\"><span lang=\"EN-US\" style=\"font-size:13.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;\">In any case, the feeling of fatigue is very disturbing. In\naddition to discomfort, people sometimes wonder if it is a lie. So we must face\nit head on and find the right way to manage it. Otherwise, the sub-healthy\nstate of fatigue may turn into a real disease, and that would be a problem.<o:p><\/o:p><\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fe52c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21fe52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b0b83 elementor-widget elementor-widget-image\" data-id=\"51b0b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.tbchy.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-py4opji4452a2hc2m74lugzx9my4w8qo1keu3abxiq.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8367478 elementor-widget elementor-widget-spacer\" data-id=\"8367478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ba09f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f1ba09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\u5bb6\u9577\u5712\u5730\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Written by: Chinese doctor Yiu Yee Chiu As a parent, it can be exhausting to take care of a family and work. In my spare time, I like to watch talk shows and listen to the unique views of celebrities on life and their outlook on life. Once they talked about the busy life of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;I&#039;m so tired&quot; How to improve the feeling of tiredness? - \u771f\u7406\u6d78\u4fe1\u6703\u4f55\u8881\u60e0\u743c\u5e7c\u7a1a\u5712 Truth Baptist Church Ho Yuen Wai King Kindergarten<\/title>\n<meta name=\"description\" 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